From Learning Support
Meal Preparation with Children
There are many benefits to getting children involved in meal preparation. It provides opportunities for learning about math, science, and language in a hands-on, engaging way. Additionally, they can help with setting the table and cleaning up afterwards.
1. Enhances Motor Skills:
· Activities like stirring, pouring, and kneading help children develop hand-eye coordination and build strength in their hands and arms.
· Simple tasks like cracking eggs or using a spoon to scoop ingredients improve fine motor skills and dexterity.
2. Promotes Sensory Integration:
· Cooking engages multiple senses as children touch different textures (flour, dough, etc.), smell various aromas (spices, herbs), and taste new flavours.
· This sensory exploration can expand a child's vocabulary and understanding of the world around them.
3. Boosts Cognitive Development:
· Following recipes and instructions improves reading comprehension and sequencing skills.
· Measuring ingredients and counting portions introduces basic math concepts.
· Cooking provides a real-world context for learning about science, such as how ingredients change when heated.
4. Fosters Social Skills:
· Cooking together encourages teamwork, cooperation, and communication as children work towards a shared goal.
· It can be a great way for siblings or friends to bond and learn to rely on each other.
5. Encourages a Healthy Relationship with Food:
· Involving children in the cooking process can spark their interest in trying new foods and develop a more positive attitude towards healthy eating.
· It can help reduce picky eating habits as children feel a sense of ownership over the food they helped create.
6. Creates Lasting Memories:
· Cooking together provides opportunities for families to connect, share stories, and create lasting memories.
· Passing down family recipes and traditions can strengthen family bonds and create a sense of heritage.
Some great recipes can be found here: